{"id":10709,"date":"2020-09-15T03:48:09","date_gmt":"2020-09-15T03:48:09","guid":{"rendered":"https:\/\/afkbeautyskincare.com\/klinik\/?p=10709"},"modified":"2020-09-15T03:49:13","modified_gmt":"2020-09-15T03:49:13","slug":"atasi-stres-di-masa-pandemi-ala-ade-fitrie-kirana","status":"publish","type":"post","link":"https:\/\/afkbeautyskincare.com\/klinik\/atasi-stres-di-masa-pandemi-ala-ade-fitrie-kirana\/","title":{"rendered":"[FEATURED] Atasi Stres di Masa Pandemi ala Ade Fitrie Kirana"},"content":{"rendered":"\n<p><em>Featured In<\/em><strong><em> Tribbunnews<\/em><\/strong><\/p>\n\n\n\n<p>&nbsp;Ade Fitrie Kirana, selebritas yang kini menjabat Ketua Umum Yayasan Perlindungan Perempuan dan Anak (YPPA), menaruh perhatian pada kesehatan mental.<\/p>\n\n\n\n<p>Terutama di masa pandemi virus corona (covid-19) yang membuat aktivitas kita terbatas.<\/p>\n\n\n\n<p>Ade Fitrie Kirana menilai isu kesehatan mental harus mendapat perhatian lebih agar tak terus menerus diterpa infomasi-informasi negatif.<\/p>\n\n\n\n<p>&#8220;Ketika kita stres atau cemas, hal itu akan melemahkan imunitas, yang pada akhirnya akan membuat mereka mudah jatuh sakit,&#8221; kata Ade.<\/p>\n\n\n\n<p>Ade Fitrie Kirana punya tips mengatasi stres agar sistem imun lebih baik.<\/p>\n\n\n\n<p><strong>1. Kurangi aktifitas di media sosial<\/strong><\/p>\n\n\n\n<p>Cara agar tidak stres selama pandemi Covid-19, satu di antaranya kamu perlu membatasi diri terhadap paparan berita dan media sosial mengenai COVID-19.<\/p>\n\n\n\n<p>Dapatkan informasi mengenai Covid-19 secukupnya saja.<\/p>\n\n\n\n<p>Kamu bisa mensenyapkan kata kunci Covid-19 di media sosial. Abaikan juga konten-konten Covid-19 yang berseliweran di grup WhatsApp.<\/p>\n\n\n\n<p>Terapkan aturan tidak boleh menggunakan handphone saat berbincan bersama keluarga. Batasi penggunaan media sosial di rumah untuk menjernihkan pikiran. Misalnya, tidak lagi membaca media sosial setelah pukul 21.00 WIB, agar pikiran menjadi rileks menjelang waktu tidur.<\/p>\n\n\n\n<p>Saring sebelum sharing. Hati-hati termakan berita hoax atau berita yang hanya mencari sensasi dengan headline yang berlebihan. Agar kamu terhindar dari berita hoax, cobalah untuk mengonsumsi berita dari media mainstream dan terpercaya.<\/p>\n\n\n\n<p>Baca Selengkapnya: <a href=\"https:\/\/www.tribunnews.com\/lifestyle\/2020\/09\/14\/atasi-stres-di-masa-pandemi-ala-ade-fitrie-kirana\">Atasi Stres Di Masa Pandemi ala Ade Fitrie Kirana<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Ade Fitrie Kirana, selebritas yang kini menjabat Ketua Umum Yayasan Perlindungan Perempuan dan Anak (YPPA), menaruh perhatian pada kesehatan mental.<\/p>\n","protected":false},"author":2,"featured_media":10710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[134],"tags":[152,228,151],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[FEATURED] Atasi Stres di Masa Pandemi ala Ade Fitrie Kirana - 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